Well I was tired last night after a brisk swim, I didn't do an evening walk.
I went to bed early and slept.
During the night I could feel pain in my shoulder.
I woke thinking 'oh no! Ten years later, I have put the shoulder back out!'
But as the day goes on, I think I have just strained a muscle.
It is 10 years since that shouder was repaired. It hurts today but I think it will be ok.
I am tired but as far as I know am not back in relapse.
I woke early this morning, wondering if the noise I heard was the delivery van with my parcel, but as it turns out, it was early morning and a gold and orange sunrise was occuring.
Last night the moon rose as an orange ball, exactly where the sun had risen as an orange ball in the morning, how strange.
I had to wait until midday for my parcel, so I have not been out yet, I missed cafe church, a new venture at one of my churches.
When the parcel arrived, I signed for it and did chicken and bread and yoghurt for lunch.
I must now go and face my duties around town.