Monday evening

Good evening,

Well I went bowling with my friends and we had a good time.

We got home and I cooked a late lunch and my supper at the same.

My lunch and supper were the same, fish and rice meals.

I fried some fresh haddock that I got reduced at the supermarket, and boiled rice, made two meals and ate one.

The thing about mondays is I need a meal prepared in advance for the evening as I am in and out.

Eventually I set off for health and fitness, biking through the rain on the borrowed bike, I got there and asked if I could leave early as I have not transferred my lights to the borrowed bike, they were fine with me leaving early, although they were having a party I would miss.

I have lost some weight this week but not as much as I hoped, and my exercise chart read 8 hours and 40 minutes exercise, which means despite a difficult week, I did ok.

I came home and had a bath and a rest and my supper and went back out, walking through the rainy autumn night to church social and loving the autumn so much.

Social was good, we had a really good speaker and then the usual tea afterwards.

My plan was to walk home via the shop for milk and the sea as I have barely seen it today, but my friends wanted to give me a lift home because of the rain, so here I am home, tucked into the snuggly bed and ready for a good sleep.