Wednesday

Good morning,

Well yesterday I watched my Hollyoaks and some 'Are you Being Served?'  And I finished the monster assignment while I did that.
Then I went to the gym.
The gym is quite busy in the evenings, although most of the new years resolutioners are gone now, but it was hard to get near the weights, so I worked hard with my cardio, because I need to, and I did grab the lateral pulldown for long enough to do 100 reps of 25 while the head instructor wasn't looking. It is the only exercise where I am allowed to lift my arms above my head.

Anyway, I came home and followed the hospital's instructions to help me settle to sleep. The gym and the helpful hospital advice meant I was soon asleep and slept reasonably well, although the sooner I can do something about mattress and head support the better.

I had sad dreams about homelessness and the Church of England and I woke up into flashbacks, I have to consciously force these flashbacks out, sometimes I can, sometimes I can't.

Anyway, it is cold and icy and I decided it was best to take Florence to do the papers. So I did.
This meant that when I got to the cliff top towards the end of the round, I was able to stop and look at the bay from the cliff, the lights of the houses and the darkness of noirmont, the tide some way out but not completely out, with low waves breaking on the bay.

Anyway, so now I am home, and the monster assignment is in, I need to look at paperwork, housework, and anything else I have been neglecting.

The next wave of assignments is one on the 28th and two on February 11th.

Today I will go to therapy later this morning, will probably drop my laundry off, and this evening I will go to the running track and hope for the best. Whether or not I can complete the running training is a question mark.