Thursday

Good morning peeps,

It is still dark and I am back from my round.
It isn't as cold and slippery outdoors as I expected.

I went to therapy yesterday and that went well.

Then I started to spring clean the flat.
I intended to just hoover and mop, but I ended up taking the books off the book cases, sorting them and dusting the book case.
Then I took a bag of books to the chattery shop. Good books but surplus to requirements, I hardly stop to read my books these days anyway.
I found a book and started reading it, while cooking a very late lunch or early supper.

Then after a while I went to running practice.
Running went well.
I came home and sat in bed reading and watching television.
 Time went by and towards the end of the evening I was watching 'Home alone'. and reading my book, a rare leisure time for me, but I had forgotten to put the boiler on so I had to wait until bed time for my post-running shower.

Anyway, I slept well. Although my dreams were devastatingly sad, about the church and things.
The problem is, part of the routine to get me sleeping better involves taking 5HTP every night with painkillers before bed. So my dreams will be vivid, nightmares even, but I am sleeping better, which is what matters, I don't know if the next relapse will override the efforts to sleep well anyway though.

Anyway, so I have done the papers and I would like to finish reading my book and then I have a quiet day of study, paperwork and catching up on everything that still needs doing.