Thursday evening

Good evening,

Well Andy the man arrived to do the smoke alarms while I was doing my letter writing.
I never knew Andy was deaf, probably a result of testing smoke alarms for years, I will have to get a megaphone for when he is over the road.

I got to speak to landlady face to face for the first time since the bad news, we all feel sad.
I have not yet viewed my new home but I only want this home like I only want my blue bike.

I went for my gym induction, expecting to have time for a swim afterwards, but the gymn induction was a full on hour and a half of seeing how I got on with all the machines and building me a routine.

I can't remember if I mentioned I was increasing my exercise this week, but I have done. By the time the induction was over it was too late for the afternoon swim and I was tired, I wont swim this evening, my exercise levels are off the chart now the blue bike is back and I am pool swimming.

The only thing is, I hope no relapse is triggered, hard gym tightens my myscles, which is a key to my illness, so I have to warm down well.

It is a grey rainy day and the sea is moody and green.