Friday

Good morning peeps,

I had to be up at the crack of dawn to do do farm duties before I went to my early physiotherapy appointment.

The physio laughed about my hen chasing, and said that when an injury occurs and recurs in the back, the core muscles weaken. So he gave me core muscle exercises and says that with my work it is important.
He did ultrasound on the injury, as before, and as before it has helped already.

My hip had been hurting and I mentioned it, he examined, and it is bursitis, again. Of course, it makes perfect sense, didn't even think of it, but I am prone to it, presumably because of the connective tissue disorder.

I have my exercises and am all set.

I had opticians next, I chose a pair of glasses, and she said they were 'modern', maybe cos I didn't choose a monacle or eyeglasses this time.

Then, I finally went to breakfast!

1 sea view with brekky later, I was off to work!

I was working for the property managers, clearing the flats yards, I hate it but it is money.

Then I had my old lady, I cut shrubs down and raked leaves.

Then it was time to come home.

Forgot lunch today, had a chippie tea, and watched Hollyoaks and now have a movie on.

Oh I got a hairdresser appointment tomorrow, doing all these appointments!

I am so tired, early night and fairly quiet weekend I think.

Trying to use almond milk again some of the time, not easy.