Thursday Morning

Good morning,

Well I went to bed tired at 10pm, I didn't sleep deeply, another shallow sleep night, another phase of it.
I did manage to keep the gumshield in for part of the night and my jaw is more relaxed.

I struggled to wake up, but I was out delivering papers by about 6.45.
The sea was beautiful, a full and fluffy tide, foamy waves almost up to the sea wall on a calm sunny and quiet morning.

I have come home and have made the bed, am doing breakfast and will do music and physio before I go out again at 9am.