Friday morning

Good morning,

Well, yesterday I spent a quiet day doing music and paperwork, and occasionally biking along the bay on my bike.
I also got a lot of cupboard stuff and paperwork sorted.
I have stopped all my volunteer work, some only temporarily, while I focus on work and other things in my life.
I do feel strange without the volunteer work, but my paid work is increasing.

So yesterday was OK, and it was pouring rain and high winds, so it was OK to spend most of the day at home, but in the evening I started suffering flashbacks and distress.
However, I was tired and slept a good night, although the cat woke me at about 4.30am, but I dozed until the alarm at 6am.

My newsround today was quite heavy with the local paper as well as the usuals, I realise I have become unfit from the break from swim and gym and it is easy for me to become unfit because I am asthmatic.
But the newsround will help.

I have just been up to the surgery to get my physio referral sorted and physio starts in three weeks time.

I am gardening this afternoon and I have to go and look at another offer of work, four hours per fortnight.