Friday Morning

Good morning,

Well I managed to get to sleep at last last night, I rubbed muscle rub into my neck and shoulders, and put my dressing gown under the pillow to provide extra support, and then I slept.

I woke this morning with the sun shining through the window and the phone chirruping cheerfully to itself, I thought it was mum, telling me what time she would be over on Monday, but it was my landlady, who works away from home but does live here, allegedly. She said she wasn't coming home this weekend so could I check the post and do the cat feeder, so I did that.
The cat happily helped me to fill the cat feeder, or rather he kept diving in there and scattering food all over the place and chasing it.
I put his clean blanket back in his bed and now he is asleep there, one happy cat.

It is a bright cheerful day out there, and I will have a walk along the bay, go to the gym and pick up some food vouchers from the council soon.
I am all showered and fed and there are no flashbacks, no illness, no tiredness at the moment.
I have a website to build, but that is nothing to do with church or abuse, so don't set the diocese wailing again.