Wednesday Evening

Good evening,

I am so tired but I am not going to bed yet, otherwise it will disrupt my sleep.
I think I will sleep well again after last night's shallow sleep, but then tomorrow night I will struggle to sleep, this is a bad pattern.

Today I went out, chatted to my chattery shop and wandered around on buses.
The sea was spring tide and lively with grey fog and low cloud.

I popped into church for Mass at some point, and eventually wandered home.
I read the Daily Fail because it had been left on a bus, there were a few good letters.

The weather has been cold and wet.

I am breathing well, and am tucked up on the sofa with a favourite book and the computer, I forgot to put the television on.