Monday evening

Good evening,

A very tired blogger writes this.

This morning I biked to gym assessment.
I was told by my trainer that my leg injury is a shin splint rather than a tendon strain.
I have never had a shin splint before, it is painful, I used to train with someone who was prone to shin splints and they were in pain a lot. I have to avoid impact on that leg for the moment, so my gym was only slightly disrupted, I had a good workout and then a swim, then I biked home along the cliffs on a glorious clear, cold and sunny morning.

I had a teabreak, set off again for meetings and errands, home for lunch, off again to caretake my friend's house, then health and fitness, where I am only losing weight all the time and have nearly finished the set programme but will continue, albeit at another location and in a different way, it has been a success.

Anyway, home from there, quick break, bit of writing, and back out to church social.

Church social was good, and then I got some groceries and walked home under a clear starry sky, a cold night with a bright moon, the cliffs so quiet and deserted and the calm sea rippling in the cold wind and breaking gently on the shore far below the cliffs.
Home and very tired, catching up with emails and writing.

Tomorrow I help with another church Christmas event, then I have a haircut and some shopping.

Then the serious Christmas Dinner season starts after tomorrow, thankfully I am allowe any amount of turkey, and I have just had turkey fillets for my supper, as I sometimes do, cooked from raw, nothing added, very good for you.