Tuesday Morning,

Good morning,

A very rough night, it was hard to sleep and when I did, I had terrible nightmares, mainly about Jane Fisher, the Scott-Joynts and the police, although Bob Hill was also in there.
I woke very upset during the night and there was a thunderstorm as well.

Generally I didn't sleep well and was very distressed.

In the end after being awake during the night as a result, I slept late this morning.

Some of the symptoms of relapse are bad nights and difficulty waking in the morning, and although I am not in much pain now, I am still in relapse, until I wake up relaxed one morning at a reasonable time after getting some deep sleep, which is absent at the moment.

I don't want to go to art class today, it would be overload, so I will have gentle bike ride while the sun is shining, and I can probably fit in with another art class later in the week, especially as I want to make something for my adoptive parents.

I may go to craft this afternoon.

I sat in bed doing my jigsaw on the new jigsaw board last night, so it is off the kitchen floor, but slow progress.