Sunday night

Good evening,

I am for an early night this evening, I hope it doesn't add to my sleep disruption.

This afternoon I produced a very tasty roast dinner, had a bath and had another cycle ride, the sea was lovely with big waves but the rain started pelting down and is not due to stop until tomorrow afternoon at the earliest.
So we have heavy rain and high winds, which is typical of October, no matter what the scaremongers say about global warming, the wind and rain comes and then the cold.

I have been sitting in bed, watching Buffy, and because I am warm and snuggly in my bed, I will have an early night.

My chest is tight, I need some blue inhaler and asperin.