Friday Morning

Good morning,

Well I slept a reasonably good night, a few disruptive dreams. I woke up dizzy, a bit of pain, muddle-woozy headed.

It is a warm day, with a bit of mist in the valley, but the hills are visible.

I am just going to try and recover and then I will have a bath and a bike ride, it is a quiet day until this evening when I will go out and be more noisy.

I forgot to say, I did have a swim yesterday, my exercise chart says I did 1 hour and 45 minutes of exercise yesterday despite feeling really sick at lunchtime.
I may swim today.