Monday evening

Good evening,

Well I have been in pain today, I am now in a neck collar for a few hours in the hope that it helps.

I went down to the sea earlier, I was very tense and in pain, it would have been good for a swim but I decided it wasn't a good idea as my energy is low and I am in pain, so I sat for a long time on the wall and watched the sea.

Then I went and got some ink and some food.

I have been reading a book, doing some writing, and not doing much.

I think a bath might help in a while, but I feel a bit lazy about going for a bath or anything.

I really don't know what is up with the crazy church of england, they are flapping and squawking a bit.