Friday Afternoon

Good afternoon,

I overdid the swim this lunchtime, I stayed in the choppy water, wave jumping and swimming and sitting on the breakwater with waves washing over me.
It is a glorious sunny day, but I am now over-tired from the swim and it put my neck out slightly, my shoulder twinges but is ok.
I am having a quiet day, the washing is out, the flat is boringly tidy, I am drifty and tired.