Monday Morning

Good morning,

Well yesterday afternoon I had a swim, I still have to be careful not to overdo the swimming as the buffeting waves can knock my spine. The sea had enough waves to be interesting, I wished I could even boogie board, but that puts a lot of pressure on my spine.
When I got home I had a bath and washed my hair, and went to church.

Church was good, good worship, good preaching, good tea and cakes.

Then I came home, did odds and ends for supper, and launched the police blog

 http://policemisconductpublic.blogspot.co.uk/

At bed time it was very hard to sleep, but I slept eventually and dreamed peaceful happy dreams, for the second time in a row! :)

I woke at 7am, and eventually got up.

I intend to wash, dress, and go litterpicking,
l am experimenting to see what a daily litter pick does to my spine, hmm, we shall see.

Well, I washed, dressed and litterpicked, I litterpicked the tide line and walked barefoot in the tide as I did. Then I barefoot litterpicked the seafront, how norty.
It took energy, but I think, a bit at a time, I will get better, unless the diocese destroy me first.

Then I came home to peanut butter on toast.

My handwashed beach stuff is still drying on the line, it is already very hot outdoors, the landlady and another tenant were working in the garden, there is a large crop of rasperries looking too tempting.