Good evening,
well I had a nice walk, at my own slow peaceful pace. Walking reasonably well but my cervical spine and trapezium muscles are screaming no matter what I do to try and help them.
Oh I wish there was a cure.

Then I went to do some basic shopping, and met all kinds of people who knew me :)
So tomorrow the whole church will know I was out shopping, even if I don't go to church.

I may be visiting another church tomorrow, as I do sometimes.
The weather is forecast really bad.

I got home and have been peacefully writing, watching a film and drinking tea.
And Polo is babysitting me on twitter :) and he doesn't get paid for it.