Hi peeps,
Physio was ok, I had a nice walk up and the physio was painful but not deathly, the physio is pleased that I am regaining mobility in my neck.
He told me again about how the ligaments in my leg work and how the damage causes the ligaments to seize up.
He says he has only heard good things about the hydrotherapy pool and he advised me what exercises to do in the pool.

I had a nice walk back and stopped for breakfast on the way as I hadn't had any and I was hungry.

I am going to see all me pals soon.