morning peeps,
get your lazy selves out of bed.

I was tired and I think I slept more deeply and the terrors were more vague but the flashbacks when I was half asleep this morning and couldn't wake up very well were the same.

so I wandered through a few cups of tea, and some toast so I could take my meds.

and here I am, we are off to the shop at 10am and then I am going to the community group for some tea and chatter and lunch.

the psychologist told me to ask questions, so I am going to try :/ I never ask questions.