Hi Bloggys,
This morning I have done a card for someone, I owed someone a sorry card, because I am human and I err a whole lot sometimes. so that is in the post.
I went and had a shower and a cuppa, and I went to my church and was grabbed and fed more tea there. They seem to understand that I run on tea and die without it.

This morning I got some tablets called Kalms, they are hops and valerium and are designed to make you so stoned that you stop caring, I need a break from anxiety and I am not able to take medical anti-anxiety or anti-depressant tablets due to bad reaction to them.
I also got ear plugs, a lot of Autistic spectrum people wear ear muffs in order to help them cope with noise sensetivity, but I can't get cheap ear muff and I dont want to draw attention to myself, so ear plugs will do, only I daren't walk around with them in because people can get too close to me without me noticing and then I get stressed.

One of the main causes of increased stress for me has been the writing of the book, it does envoke strong memories.