Well what has been happening, terrible insomnia, I think this is caused by being semi-indoors and being overwhelmed with distress and despair.
Anti-histamines are better at helping me sleep than nytol.

The psychological interview was a complete disaster, no understandable communication and great distress, so I went back to the doctor and was referred for 'special needs' psychological help, and I have a feeling that that will be easier.

Physiotherapy on my shoulder and neck was painful, and has triggered a lot of pain at the moment, I have a theraband and lots of physio exercises to do each day, so far so good.

The rainy weather has eased up a bit.

If I was ever an indoorsperson I would love saturdays like this, lazy reading, DVDs and good food.