Hi Bloggys,

I did go swimming, and enjoyed it. I managed to lose my wristband in the pool and wasn't sure what to do as it was in the deep end and I am not fit to dive yet, so I embarrasedly asked the lifeguard, and he got someone to dive and get it for me.
Anyway, I swam for an hour, it was lane swimming rather than larking about.
Then I tootled back here and wondered if I will feel like I have been in a car wreck when I wake up tomorrow, because I have not swum for years now, last time I swam was when my life was collapsing and I was in crisis and I nearly drowned because I couldn't swim because I was too ill and I was sailing and capsized the boat.

Anyway, I am going to be working tomorrow, so I hope I haven't done too much harm.
It was nice to be out in the evening as well.