Well I worked away on blogs and statements and then went to meditation and tea, my friend who had done my washing was offering me a bed for the night and she lives near where my other friend is going to pick me up tomorrow to whisk me away to other towns includng the one where my family are, so here I am, indoors and struggling with this sticky keyboard.

I am in real difficulties with sleep and depression at the moment, I can't get to sleep easily, I don't end up in a stupor any more but I have trouble waking up and getting up because of depression and distress.

The temperature is dropping sharply, it is going down to the double figures in minuses soon, real winter! and guess what? I would still be very comfy in my blankets in the summerhouse and I amabsolutely going mad with longing for the cold and dark of sleeping out.

I didn't go tired and dizzy and ill today, my legs ache from the physical therapy yesterday but at least I am in less pain.