well I had a nice meditation and lunch, then I got a message saying I had a doctor's appointment tomorrow, but I don't so I went to sort it out and I don't have an an appointment, someone else is speaking to the doctor about me tomorrow and thats what the message was about.

I can't settle and do much as I feel unwell, so I keep wandering about, the teastall man waved cheerfully as he wandered past and then the lady from the homeless lunch came past and so I told her I wouldn't be there on Friday and she bought me a tea and a sandwich and a bottle of juice even though I said I was ok for food and drinks :) She is a nice lady, she has suffered trauma and she really wants to see me helped.

I think I am going to buy boots today, in the sale, because I think it will help my walking, I will keep these boots by as spare for when I get wet feet. Earlier I got some handwarmers to keep me stocked up with cheap handwarmers as waterbottles for cold nights. I should also buy knickers today.