Nothing remarkable to say, I went to sleep last night, warm and kind of tense, I slept into a stupor that I struggled to wake from  but there were no significant dreams.

I am here, having struggled to sort myself out and get up and do my meds, I am in McD's accross the road from the summerhouse and that is as far as I have got.

I am going to go into town and beg a shower in a minute.