meditation and lunch were ok, but I am too tense, I did a share of the washing up after lunch and then scrammed.
I have been wandering aimlessly, not able to do anything productive, I got some rescue remedy chewing gum, how novel, in the hope of trying to calm down, but it isn't working.
I have requested repeat prescriptions from the surgery for some of my many meds, they have never prescribed me a reliever inhaler as I hardly ever use it now, but I need a new one.

I did some shopping, black sacks so I can sort and move my things that are still in town, deodorant and mouthwash to ensure I am socially acceptable, and two cds for the cd player in the summer house, I will ignore sniggers from ipod and mp3 player owners as I am simply not in your position. :) It's just nice to have some moosic again after all this time.

Did I add that I had a shower at church? I am sure you need to know that. I also met a friend from another church, and she was relieved to see me and asked where I had wandered off to, she gave me some food vouchers for the daycentres.