I went to have another cup of tea at the daycentre, then I went to the shopping centre toilets and cut and scrubbed my nails -at last! And I washed my hair and dried it under the hands drier and it ended up as 'Big Hair' but at least it is clean, I also had a general wash and took some meds.

Then I went to the art gallery and had tea and cake with my new friend, I will be sorting books for her tomorrow instead of today.